1:1 online Somatic Experience session

Somatic Experience is a body-based method that helps you understand and process your body’s reactions to stress and trauma. By tuning into physical sensations and areas of tension, you can begin to release old blockages and negative patterns held within the body.

During the sessions, you’ll learn to sense and gently work through the physical experiences often linked to challenging emotions. This process supports a deeper sense of calm, increased vitality, and greater emotional balance.

It is a grounded and practical way to reconnect with your body, restore your well-being, and rediscover inner harmony.

Each session lasts 50 minutes, and before the session, I will send you a Zoom link.